Student Development & Education Training (DET)

HFI want to enhance the quality of students lives by educating and motivating them to be in control of their own health, fitness and nutritional needs. HFI has a focus to assist/ educate everyone to reach their own specific goal. That goal maybe to lose/ gain weight, to mentally feel better, or to excel in a sport through development. We are very aware that there are 3 types of student, the first student that participates in no sport/ activity, the second student that seldom participates but with a little encouragement will take part and can be quite good and enjoy it, the third student participates in as many sports/ activities as their schedule will allow. With this in mind we have carefully designed services that will impact all students, and also assist teachers in guiding the student in health related issues. At HFI we pride ourselves that all our staff are minimum degree qualified, with some members qualified to a masters degree level.

1/2 DAY WORKSHOPS

FULL DAY COURSES

HFI DIPLOMAS

We offer a half day workshop options.

This package ideal for schools who wish partake in a half day workshop. These workshops can be done between 9am-12am & 1pm-4pm.

Choose from:

 

Or two of the following 1.5 hour modules:

  • Health psychology
  • Nutrition and health 
  • Hiit & home training options.
  • Sports psychology
  • Sports nutrition
  • Speed & agility
  • Strength & power

 

1/2 days workshops are €15 with a minimum number of 25 students

We offer full day workshop option

This package is for schools who wish to have a full days workshop.

Choose from:

 

Full day workshops are €25 with a minimum number of 25 students

(Certificates are emailed when the educational element is completed and payment is received)

This package is for schools wishing to focus on one of our diplomas such as our Coaching diploma or Wellness diploma.

These diplomas consists of practical and classroom assessments and online learning. 

The diploma will be between 18-24 hours of a course and can be taught over a school year

Coaching diploma consists of:

  • 18 hours  (6 modules x 3 hours per module)

 

Wellness diploma consists of:

  • 24 hours in total (4 full days or 8 half days)

 

Diplomas are €15 per module 

(Diplomas are emailed when the educational element is completed and payment is received)

HFI WORKSHOPS

Health Exercise and Activity Training (HEAT) 

Full day workshop for students who don’t exercise – (any numbers)

  • Health psychology
  • Quality movement (plus corrective exercises)
  • Nutrition and health  
  • Hiit & home training options

Player Athlete Development (PAD) 

Full day workshop for students who take part in medium to high levels of fitness/sport-any numbers).

  • Sports psychology
  • Sports nutrition
  • Flexibility, Mobility & Stability 
  • Speed & agility
  • Strength & power

Functional Movement Screen (FMS)

4 hour course (completed over one 4 hour block or two 2 hour blocks). Minimum 20 students

  • Assess basic movement patterns.
  • Identify muscle asymmetries, tightness and weakness.
  • Examining the mobility and stability of the ankle, knee, hip, core, spine and shoulders.
  • Retrain the body to move in the most stable efficient way.
  • Proactive tool in injury prevention.

Coaching Diploma

Diploma is an 18 hour course delivered over 3 hours per module.

  • Sports Nutrition
  • Sports Psychology
  • Sport Periodisation
  • Strength & Power
  • Speed & Agility
  • Functional Movement Screening

WELLNESS DIPLOMA

The wellness diploma is an overview of the following 8 wellness modules: intellectual, social, mental, emotional, spiritual, physical 

Modules include:

  • Introduction to wellness and Intellectual wellness
  • Social Wellness
  • Personal Development and Life Balance
  • Emotional Wellness
  • Brain based Accelerated Learning and Performance (Applied Neuroscience) 
  • Psychological Wellness 
  • Resilience and Developing Coping Skills 
  • Physical wellness

 

WELLNESS COURSE

The wellness certificate consists of 3 modules (2 hours per module).  This is a one day course.

Modules Include:

  • Introduction to wellness and Intellectual wellness
  • Social Wellness 
  • Psychological Wellness