Student Development & Education Training

(DET)

HFI want to enhance the quality of students lives by educating and motivating them to be in control of their own health, fitness and nutritional needs. HFI has a focus to assist/ educate everyone to reach their own specific goal. That goal maybe to lose/ gain weight, to mentally feel better, or to excel in a sport through development.

We are very aware that there are 3 types of student, the first student that participates in no sport/ activity, the second student that seldom participates but with a little encouragement will take part and can be quite good and enjoy it, the third student participates in as many sports/ activities as their schedule will allow.

With this in mind we have carefully designed services that will impact all students, and also assist teachers in guiding the student in health related issues. At HFI we pride ourselves that all our staff are minimum degree qualified, with some members qualified to a masters degree level.

1/2 Day Workshop

We offer a half day workshop options.

This package ideal for schools who wish partake in a half day workshop.

These workshops can be done between 9am-12am & 1pm-4pm

You can choose from:

Functional Movement Screen (FMS)  (3 hour module)

Or two of the following 1.5 hour modules:

Health psychology

Nutrition and health 

Hiit & home training options.

Sports psychology

Sports nutrition

Speed & agility

Strength & power.

 

1/2 days workshops are €15 with a minimum number of 25 students

Full Day Workshop

We offer full day workshop options.

This package is for schools who wish to have a full days workshop.

Choosing from one of our options below.

Choose from:

Wellness certificate (click here)

Health Exercise Activity Training (HEAT) click here:

Health psychology

Nutrition and health 

Quality movement (plus corrective exercises)

Hiit & home training options

Player Athlete Development (PAD) click here:

Sports psychology

Sports nutrition

Speed & agility

Strength & power.

Quality movement (plus corrective exercises)  

 

Full day workshops are €25 with a minimum number of 25 students

(Certificates are emailed when the educational element is completed and payment is received)

HFI Diploma's Options

HFI Diploma  

This package is for schools wishing to focus on one of our diplomas such as our Coaching diploma  or Wellness diploma.

These diplomas consists of practical and classroom assessments and online learning. 

The diploma will be between 18-24 hours of a course and can be taught over a school year

Coaching diploma  consists of:

18 hours  (6 modules x 3 hours per module)

Wellness diploma consists of:

24 hours in total (4 full days or 8 half days)

 

Diplomas are €15 per module 

(Diplomas are emailed when the educational element is completed and payment is received)

HFI WORKSHOPS

Health Exercise and Activity Training (HEAT) 

Full day workshop for students who don’t exercise – (any numbers)

Health psychology

Quality movement

Nutrition and health 

Quality movement (plus corrective exercises)

Hiit & home training options.

Player Athlete Development (PAD) 

Full day workshop for students who take part in medium to high levels of fitness/sport-any numbers).

Sports psychology

Sports nutrition

Quality movement (plus corrective exercises)

Speed & agility

Strength & power.

Functional Movement Screen (FMS)

4 hour course (completed over one 4 hour block or two 2 hour blocks). Minimum 20 students

Assess basic movement patterns.

Identify muscle asymmetries, tightness and weakness.

Examining the mobility and stability of the ankle, knee, hip, core, spine and shoulders.

Retrain the body to move in the most stable efficient way.

Proactive tool in injury prevention.

Coaching Diploma

6 modules of 3 hours per module, designed to create positive new young student coaches

Diploma is an 18 hour course delivered over 3 hours per module 

Modules include:

Sports Nutrition

Sports Psychology

Sport Periodisation

Strength & Power

Speed & Agility

Functional Movement Screening

Changing people's mindsets through education and empowerment.

HFI WELLNESS PROGRAM

Wellness Certificate

The wellness certificate consists of 3 modules (2 hours per module).  This is a one day course

Modules Include:

Introduction to wellness and Intellectual wellness- The health triangle and health continuum, health benefits, understanding how we learn, mindset & creativity.

Social Wellness -communication, bullying, healthy relationships, cyber bullying, the impact of social isolation, social Fitness.

Psychological Wellness – our belief system, self confidence, protecting self esteem and self worth, the importance of being active, nutrition and hydration.

Wellness Diploma

The wellness cert is an overview of the following 8 wellness modules: intellectual, social, mental, emotional, spiritual, physical (3 hours per module)

Modules include:

Introduction to wellness and Intellectual wellness- The health triangle and health continuum, health benefits, understanding how we learn, mindset & creativity.

Social Wellness -communication, bullying, healthy relationships, cyber bullying, the impact of social isolation & social fitness  

Personal Development and Life Balance – personal values, future goals, managing your time.

Emotional Wellness – emotional coping skills,
understanding and improving your emotional
connections, quality relationships, feelings management, stress, challenges & difficulties.

Brain based Accelerated Learning and Performance (Applied Neuroscience) creating an environment for the brain to operate at its optimal level controlling the state of being – self assessing, biofeedback markers, visualisation for performance, brain resources.

Psychological Wellness – our belief system, self confidence, protecting self esteem and self worth, the importance of being active, nutrition and hydration   mindfulness & meditation

Resilience and Developing Coping Skills – resilience,
coping skills, motivation and confidence.

Physical wellness- Cardiovascular fitness, the importance of being active, the components of exercise & importance of nutrition.

3hrs – 1 lecture / 1 Day – 2 Lectures / 8 Modules Wellness Diploma

HFI are an education and training company that hold a strong presence in the education environment.

CONTACT INFO
Health and Fitness Ireland Headquarter: Unit 13, Clonmel Business Development Park, Carrigeen Industrial Estate, Clonmel, Tipperary, Ireland
062 43975
healthandfitnessireland@mail.com

Visit our subsidiary company 
Health and Wellness International 

HFI Media Team