HFI’s player education program will give your players the tools they need to succeed at their sport and in their life.  We offer four workshops that look at each aspect of sport and will help develop each athlete into their best form.

Sports Psychology

Sports Nutrition

Playing head games 

Your psychology needs 

Building confidence 

Motivational factors 

Your nutrition plan

Fuel for your sport

The importance of macro-nutrients

Hydration strategies 

Rest & Recovery

Planning & Goal Setting

The importance of proper recovery strategies 

Sleep quality and quantity 

Methods to recovery 

Rest days 

Micro and macro planning

SWOT analysis

SMART Goal setting

Time management