Players Education

HFI’s player education program will give your players the tools they need to succeed at their sport and in their life.  We offer four workshops that look at each aspect of sport and will help develop each athlete into their best form.

Sports Psychology

Sport Nutrition

Rest & Recovery

Planning & Goal Setting

Develop Your Speed

Develop Your Strength

Coaches Education

Our company’s philosophy when it comes to clubs is to empower each individual coach, so the coach has the knowledge and tools to implement information into specific sessions. HFI impacting the coach will then go and impact the players/athletes which will effect the performance of the team. This should have a chain reaction where by all the teams within that club are developing and progressing to a high quality. NGB’s cover the tactical and technical elements of sport very well but Health & Fitness Ireland aim to further strengthen coaches Physical (Body Fitness) and Psychological (Mind Fitness) Knowledge. HFI have devise a menu of six stand alone workshops to assist coaches in their continuous professional development. HFI club philosophy is to work closely with clubs in terms of developing and annual educational structure within the club that will benefit everybody from the youngest player to the mature coach.

Each workshop is 3 hours in duration and can be stands alone workshops. Achieve the HFI Coaches Diploma by completing all 6 workshops. HFI will travel to your club and deliver content for your coaches, at a time that suits you.

Speed & Agility

Sport Planning

Strength & Power

Athlete Nutrition & Hydration​

Player Retention & Development

Developing Strong Mentality