HFI want to enhance the quality of students lives by educating and motivating them to be in control of their own health, fitness and nutritional needs. HFI has a focus to assist/ educate everyone to reach their own specific goal. That goal maybe to lose/ gain weight, to mentally feel better, or to excel in a sport through development.

We are very aware that there are 3 types of student, the first student that participates in no sport/ activity, the second student that seldom participates but with a little encouragement will take part and can be quite good and enjoy it, the third student participates in as many sports/ activities as their schedule will allow.

With this in mind we have carefully designed services that will impact all students, and also assist teachers in guiding the student in health related issues. At HFI we pride ourselves that all our staff are minimum degree qualified, with some members qualified to a masters degree level.

HFI Workshop

(Full day workshop for students who don’t exercise – any numbers). Health psychology, quality movement, nutrition and health, hiit & home training options.

(Full day workshop for students who take part in medium to high levels of fitness/sport-any numbers).

Sports psychology, quality movement plus corrective exercises, sports nutrition, speed & agility and strength & power.

(Half day workshop on body quality movement and corrective exercises)

(6 modules of 3 hours per module, designed to create positive new coaches)

Modules include:

  • Sports Nutrition
  • Sports Psychology
  • Sport Periodisation
  • Strength & Power
  • Speed & Agility
  • Functional Movement Screening

(All lectures and sessions are 2-3 hour in duration)

To include:

  • Health Psychology
  • Sport Psychology
  • Health Nutrition
  • Sports Nutrition
  • Practical Nutrition
  • Periodisation
  • HIIT & Circuit training
  • Quality Movement
  • Mobility & Flexibility
  • Speed & Agility
  • Strength & Power

HFI Junior Wellness Programs

(1st to 4th year) Consists of 4 modules (3 hours per module)

Modules Include:

Social Wellness -communication, bullying, healthy relationships, cyber bullying, the impact of social isolation, social Fitness.

Emotional Wellness – emotional coping skills,
understanding and improving your emotional
connections, quality relationships, feelings management, stress, challenges & difficulties.

Mental Wellness – our belief system, self confidence, protecting self esteem and self worth, the importance of being active, nutrition and hydration.

Intellectual Wellness – thoughts and learning, the health continuum, creativity, effective modelling

Consists of 4 modules (3 hours per module)

Modules include:

Personal Development and Life Balance – personal values, future goals, managing your time.

Brain based Accelerated Learning and Performance (Applied Neuroscience)
creating an environment for the brain to operate at its optimal level controlling the state of being – self assessing, bio feed back markers, visualisation for performance, brain resources.

Resilience and Developing Coping Skills – resilience,
coping skills, motivation and confidence.

Sexual Health Education – personal hygiene, safe sex,
STI’s, family planning and pregnancy.

3hrs – 1 lecture / 1 Day – 2 Lectures / 4 Modules Wellness Diploma

HFI Teacher Training

Who is responsible for staff well-being and mental
health in your school?

If teachers are expected to support the mental health
of our students and teach effectively, we must address their mental health and well-being as well.

Stressed,exhausted, anxious teachers are not able to provide the psychological support our children need.

The aim of these workshopsis to put the mental health of teachers centre stage, on an equal footing with that of young people.

  • Health & Nutrition
  • Practical Nutrition ‘Eat on the go’
  • Quality Movement (Health & Safety)
  • Relaxation & Stress
  • Release Techniques
  • Home Training Routines
  • Practical Brain & Body approach to improving
  • Health & Wellness
  • Staff Resilience & Coping
  • Skills
  • Health Psychology
  • Personal Wellness
  • Mindfulness
  • Mediation

Third Level Continuous Program
Tailor made bespoke programs can be designed for the specific needs of your students to run over several weeks/months

Changing peoples mindsets through education and empowerment.

HFI are an education and training company that hold a strong presence in the corporate and education environments. 

Unit 11, Clonmel Business Development Park, Carrigeen Industrial Estate, Clonmel, Tipperary, Ireland
+353 87 415 4998

HFI Media Team